Hold Me Tight: Seven Conversations for a Lifetime of Love and The Hold Me Tight Workbook
Secure Love: Create a Relationship That Lasts a Lifetime
Follow Julie on Facebook and/or Instagram - The Secure Relationship
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind. I like this one on Audible.
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory