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I support couples and individuals in finding steadier ground and becoming explorers of post-traumatic growth: restoring what’s been shaken so new connection can take root. Specializing in Emotionally Focused Therapy, attached-focused trauma reprocessing (EMDR), and mindfulness, I help people heal relational wounds, improve communication, and build emotional resilience.

I’ve supported the mental health of children and families since 1990. I bring decades of experience creating safety, attuning to emotional and somatic responses, and being direct when needed to help clients see blind spots and grow. My experience as a mom, bodyworker, educator, and researcher gives me a rich toolkit for navigating complex emotional and relational challenges. I provide empathy, insight into the mind-body connection, calm energy, and a safe, flexible, structured space for growth, using evidence-based approaches to achieve meaningful change.