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I help couples and individuals find steadier ground after trauma and relationship distress, transforming painful patterns into new experiences of safety, connection, and meaningful growth. My work centers on attachment and the wisdom of the nervous system. The patterns that bring you here once helped you survive. In our work, we gently understand those patterns, soften them, and create new ones that support closeness and emotional steadiness. Using Emotionally Focused Therapy (EFT), attachment-focused EMDR, and mindfulness, I help clients heal relational wounds and build connection from the inside out.

With over three decades supporting children and families, I am skilled in creating safety, attuning to emotional and somatic cues, and offering compassionate, direct feedback when growth requires clarity. My experience as a mother, bodyworker, educator, and researcher allows me to integrate mind and body in a structured yet flexible space - where insight becomes integration and change feels real, embodied, and hopeful.